Baked Chicken Chimichangas

Ingredients:
2-1/2 cups shredded cooked chicken breast
1 cup salsa
1 small onion, chopped
3/4 teaspoon ground cumin
1/2 teaspoon dried oregano
6 flour tortillas (10 inches), warmed
3/4 cup shredded reduced fat cheddar cheese
1 cup reduced sodium chicken broth
2 teaspoon chicken bouillon granules
1/8 teaspoon pepper
1/4 cup all purpose flour
1 cup fat free half and half
1 can (4 ounces) chopped green chilies

Directions:
In a nonstick skillet, simmer the chicken, salsa, onion, cumin and oregano until heated through and most of the liquid has evaporated.
Place 1/2 cup chicken mixture down the center of each tortilla; top with 2 tablespoons cheese. Fold sides and ends over filling and roll up.
Place seam down in a 13 in x 9 in baking dish coated with cooking spray. Bake, uncovered, at 425 degrees for 15 minutes or until lightly browned.
Meanwhile, in a small saucepan, combine the broth, bouillon and pepper. Cook until bouillon is dissolved. In a small bowl, combine flour and cream until smooth; gradually stir into broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chilies; cook until heated though. To serve, cut chimichangas in half; top with sauce. Yield: 6 servings.

Nutrition Facts
One serving: 1 chimichanga with 1/4 cup sauce
Calories: 414
Fat: 9g
Fiber: 8g
Protein: 29g

Taste Of Home

Adobo Peach BBQ Chicken with Smoky Potatoes and Sweet Sauteed Corn

Sweet Sauteed Corn

2 Tablespoons extra virgin olive oil
1 red bell pepper, finely diced
1 green bell pepper, finely diced
½ Cup finely diced white onion
4 ears fresh corn, kernels removed
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons butter
3 Tablespoons honey

1. Heat oil into a large skillet over medium heat. Saute red and green bell pepper with the onion for 5 minutes, stirring often. Stir in corn, salt and pepper. Cook for an additional 5 minutes. Stir in the butter and honey until well combined and melted through. Serve warm.

Smoky Mashed Potatoes

5 lbs washed, peeled and cubed potatoes
½ stick butter (4 tablespoons)
1 1/2 Cup milk (more if you like thinner mashed potatoes)
8 oz sour cream
1 ¼ teaspoons salt (or to taste)
¼ teaspoon pepper
1/2 teaspoon garlic salt (Lawry’s)
4 Tablespoons adobo sauce (from canned chipotles, add more if you like it spicy)

1. Boil potatoes for 12-15 minutes or until fork tender. Transfer drained potatoes to a large stand mixer bowl with the butter. Start to mix on low speed until mashed. Add milk, sour cream, salt, pepper, garlic salt and adobo sauce until well combined. Taste and season accordingly with additional salt/garlic salt if desired.

Adobo Peach BBQ Chicken

18 chicken tenders
1 1/4 Cups Peach preserves
¼ Cup adobo sauce (canned chipotle sauce), add more if you like it spicy hot!
½ Cup BBQ sauce
¾ teaspoon salt
2 cloves fresh garlic, minced

1. Place chicken tenders into a large zip lock bag. Pour in peach preserves, adobo sauce, BBQ sauce, salt and garlic. Marinate for at least 1 hour.

2. Preheat indoor grill pan or outdoor grill to medium high heat. Spray grill with cooking spray. Grill chicken for 3-4 minutes per side or until cooked through.

I LOVE THIS RECIPE!

Found on PickyPaltate.com