Monday, March 2, 2009

Sweet and Sour Meatballs

Ingredients:
1 can (20 ounces) pineapple chunks
1/3 cup water
3 tablespoons vinegar
1 tablespoon soy sauce
1/2 cup packed brown sugar
3 tablespoons cornstarch
30 meatballs (frozen or thawed)
1 large green pepper, cut into 1-inch pieces
Hot cooked rice

Directions:
Drain pineapple, reserving juice. Set pineapple aside. Add water to juice if needed to measure 1 coup; pour into a large skillet. Add 1/3 cup water, vinegar, soy sauce, brown sugar and cornstarch; stir until smooth.
Cook over medium heat until thick, stirring constantly. Add the pineapple, meatballs and green pepper.
Simmer, uncovered, for 20 minutes or until heated through. Serve with rich. Yield: 6 servings

Nutrition Facts
One Serving: 5 each
Calories: 449
Fat 18 g
Fiber: 2g
Protein: 24 g
Taste Of Home

No comments:

Post a Comment